Body treatments...

Taking care of our body mainly contains exfoliating, soothing and relaxing.
Here i am suggesting some refreshing, revitalizing body treatments which you can do easily at home...

Treat your body from massage to exfoliation...

Massage oils:

1. Oil for winters
2 tablespoons olive oil
1 tablespoon almond oil
1 tablespoon vitamin e oil
1 tablespoon avocado oil

Mix all the oils together and warm it up little bit. Massage your body with this oil. This oil is excellent for dry skin.

2. Aroma massage oil
2 tablespoons olive oil
1 tablespoon avocado oil
10 drops ginger oil
5 drops eucalyptus oil
5 drops juniper oil
5 drops basil oil

Combine all oils together. Warm it up little bit. Massage your body ( specially joints, stomach).

Body packs:

1. Mud body pack
2 cups fuller's earth or any natural clay
1/2 cup curd
1/2 cup honey
3 eggs
1 cup salt water

Mix all the ingredients together. Apply this pack on your body (ask your partner to put this pack on back). Let it set for 15 min. Shower off with warm water. Apply rich moisturizer.

2. Avocado body mask
1 cup mashed avocado
1 cup fuller's earth or any natural clay
1/2 cup honey
1/2 cup water

Mix all the ingredients and make a thick paste. Apply it on your body. Let it dry for 10 min, wrap yourself with a warm towel for 10 min. Shower off with warm water. Apply rich moisturizer.
Body wrap treatments are very famous in spas for glowing skin, weight loss and cellulite removal.

3. Aroma body pack
2 cups fuller's earth or any natural clay
1/2 cup curd
5 tablespoons jojoba oil
10 drops ginger oil
5 drops lemon oil
5 drops basil oil
water to make a thick paste

Mix all the ingredients and water to form a thick paste. Apply this pack all over your body for 10 min. Wrap yourself in a warm towel or cotton sheet with the help of your partner. Relax for 10 min. Unwrap yourself and shower off with warm water.

Body scrubs:

1. Sugar body scrub
1 cup sugar ( fine)
1 cup avocado or jojoba or olive oil
10 drops of ginger oil
5 drops lemon oil.
5 tablespoons honey

Mix all the ingredients together. Use this scrub for your body.
You can use above quantity for one time use.

2. Sea salt scrub
1 cup sea salt
1/2 cup olive oil
4 tablespoon mashed avocado
5 drops vanilla oil
5 drops orange oil
3 tablespoons honey

Mix all the ingredients together. Massage this scrub on your back, legs. This removes dead skin.